This class includes floor acrobatics and flip drills as well as many other aerial movements based on gymnastics and parkour. It takes place on modern equipment (AirTrack, mattresses, acrobatic belts etc.) in order to ensure a safe and enjoyable workout.
In this hour we get acquainted with handbalancing in a variety of positions. Classes may focus on handstands (exits, shapes, balancing, form), L sit variations, lever variations etc. Classes are divided into level 1 and level 2 to guarantee quality for both beginners and more advanced athletes.
Pilates is a method that focuses mainly on strengthening the core muscles while simultaneously working the whole body. It aims at aligning the spine, improving posture and balance and conscious breathing since the latter is one of the basic principles of Pilates. It consists of exercises performed with precision and control using body weight or using …
Goal of gymnastics is to learn the technique of ground acrobatic exercises with modern equipment (air-track, mattresses, acrobatic belts etc.) in order to ensure a safe and enjoyable workout. Drills and movements on the horizontal bar and the gymnastics rings are also a part of this workout. It is a training with your body weight, …
The program legs and glutes is designed to strengthen the lower body, to improve strength, neuromuscular junctions, balance and stabilization and build muscle mass.
At the program calisthenics bars/rings we get acquainted with the bars, the rings and the parallel bars. It is the most effective way to strengthen your grip as well as the whole upper body. Goal of the training is to perform static, dynamic and free style exercises (lever, muscle ups, freestyle, combinations )