Pilates is a method that focuses mainly on strengthening the core muscles while simultaneously working the whole body. It aims at aligning the spine, improving posture and balance and conscious breathing since the latter is one of the basic principles of Pilates. It consists of exercises performed with precision and control using body weight or using equipment. Regular practice of the method can also improve a person’s mobility and flexibility thus offering them a better quality of life in general.


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Bendreality - Gym in Rhodes