BendReality – Calisthenics and Gymnastics Gym in Rhodes (city)

Calisthenics & Gymnastics indoor park

History

Calisthenics has its roots in ancient Greece where it was taught as an exercise method in school, in the army and for the preparation of the athletes getting ready for the Olympic games. In our days it is considered the most timeless training method with the most benefits. Calisthenics is a training system based on the use of the body weight. It includes the use of accessories of gymnastics and exercises influenced by acrobatics. It contributes to the improvement of the neuromuscular junction, the proprioception (sense of the posture of parts of the body), skillfulness and strength. It also contributes to the proper functionality and mobility of the body. It’s goal is absolute control the body, it requires concentration, discipline and mental strength. Therefore calisthenics combines the outer and the inner strength. As it is based on the principle of progressiveness (which means the gradual increase of the intensity and the force the body endures), it is an easily adaptable and accesible training for everybody regardless level and age.

CALISTHENICS WORKOUT

Calisthenics is a form of training where we use our own bodyweight as resistance against gravity. The goal is to build strength, muscle growth, and full body control. With the proper guidance from our coaches, you’ll develop lean muscle, improve your physical abilities, and shape a strong, well‑balanced body. This class blends key elements of calisthenics and includes dynamic and acrobatic exercises on the high bar, rings, parallel bars, as well as floor‑based balancing movements such as handstands, L‑sit, planche progressions, and more. It’s a fun, engaging, and challenging style of training suitable for all ages. Calisthenics builds a solid foundation of strength — a fundamental base for every sport and an essential tool for lifelong physical health.

STRENGTH

In calisthenics power/street workout we use the weight of our body as a means of external resistance against gravity with the main goal to increase muscle strength and growth. With the appropriate guidance from our coaches you will gain muscle mass and develop a well shaped body.

CALISTHENICS BARS/RINGS

At the program calisthenics bars/rings we get acquainted with the bars, the rings and the parallel bars. It is the most effective way to strengthen your grip as well as the whole upper body. Goal of the training is to perform static, dynamic and free style exercises (lever, muscle ups, freestyle, combinations )

YOGA

Yoga consists of physical exercises, breathing and relaxation techniques. The specific course has the element of flow. It is a kind of slow Vinyasa, which means one position follows the other. It improves flexibility, strength, balance and concentration. Suitable for all levels.

FULL BODY CIRCUIT WORKOUT

At the program cardio/aerobic we use various training systems (circuit training, cross training, tabata etc.) in order to improve the cardiovascular system and in general your physical fitness.

LEGS AND GLUTES

The program legs and glutes is designed to strengthen the lower body, to improve strength, neuromuscular junctions, balance and stabilization and build muscle mass.

GYMNASTICS

The goal of this gymnastics class is to learn the fundamental techniques of ground acrobatics and artistic movements using modern equipment such as air‑tracks, mats, and acrobatic belts, ensuring a safe and enjoyable training experience. You will also practice drills and movements on the horizontal bar, balance beam, parallettes, and gymnastics rings. This is a bodyweight‑based training focused on strengthening the torso, improving flexibility, and developing full control over your movements. Because of the variety and complexity of the exercises, this class offers a rich and well‑rounded training experience that is suitable for all ages. It helps build a strong physical foundation and supports long‑term athletic development.

GYMNASTICS PLAYGROUND

Gymnastics Playground is the perfect first step for children aged 5–6 to explore the world of gymnastics in a fun, safe, and playful way. Through simple acrobatic movements and creative exercises, kids learn how to move, balance, jump, and roll while building confidence and coordination. Using child‑friendly equipment like air‑tracks and soft mats, every activity is designed to feel like a game. Children also get to try basic movements on the horizontal bar, balance beam, parallettes, and gymnastics rings, always with close guidance from our coaches. This class focuses on developing core strength, flexibility, and body awareness, all through imaginative drills and playful challenges. It’s a safe, enjoyable, and engaging environment where kids learn the foundations of gymnastics while having a great time. Gymnastics Playground is a complete and well‑rounded introduction to movement — perfect for young children who are just beginning their athletic journey.