Goal of gymnastics is to learn the technique of ground acrobatic exercises with modern equipment (air-track, mattresses, acrobatic belts etc.) in order to ensure a safe and enjoyable workout. Drills and movements on the horizontal bar and the gymnastics rings are also a part of this workout. It is a training with your body weight, focused on the strengthening of the torso and improvement of flexibility.
The specific training is a multifaceted and comprehensive training due to the complexity of the exercises, suitable for all ages.