Author name: luca.95b@live.it

The goal of this gymnastics class is to learn the fundamental techniques of ground acrobatics and artistic movements using modern equipment such as air‑tracks, mats, and acrobatic belts, ensuring a safe and enjoyable training experience. You will also practice drills and movements on the horizontal bar, balance beam, parallettes, and gymnastics rings. This is a […]

The program legs and glutes is designed to strengthen the lower body, to improve strength, neuromuscular junctions, balance and stabilization and build muscle mass.

At the program cardio/aerobic we use various training systems (circuit training, cross training, tabata etc.) in order to improve the cardiovascular system and in general your physical fitness.

Yoga consists of physical exercises,  breathing and relaxation techniques. The specific course has the element of flow. It is a kind of slow Vinyasa, which means one position follows the other. It improves flexibility, strength, balance and concentration. Suitable for all levels.

At the program calisthenics bars/rings we get acquainted with the bars, the rings and the parallel bars. It is the most effective way to strengthen your grip as well as the whole upper body. Goal of the training is to perform  static, dynamic and free style exercises (lever, muscle ups, freestyle, combinations )

Calisthenics is a form of training where we use our own bodyweight as resistance against gravity. The goal is to build strength, muscle growth, and full body control. With the proper guidance from our coaches, you’ll develop lean muscle, improve your physical abilities, and shape a strong, well‑balanced body. This class blends key elements of