This class includes floor acrobatics and flip drills as well as many other aerial movements based on gymnastics and parkour. It takes place on modern equipment (AirTrack, mattresses, acrobatic belts etc.) in order to ensure a safe and enjoyable workout.
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In this hour we get acquainted with handbalancing in a variety of positions. Classes may focus on handstands (exits, shapes, balancing, form), L sit variations, lever variations etc. Classes are divided into level 1 and level 2 to guarantee quality for both beginners and more advanced athletes.
Pilates is a method that focuses mainly on strengthening the core muscles while simultaneously working the whole body. It aims at aligning the spine, improving posture and balance and conscious breathing since the latter is one of the basic principles of Pilates. It consists of exercises performed with precision and control using body weight or using
Goal of gymnastics is to learn the technique of ground acrobatic exercises with modern equipment (air-track, mattresses, acrobatic belts etc.) in order to ensure a safe and enjoyable workout. Drills and movements on the horizontal bar and the gymnastics rings are also a part of this workout. It is a training with your body weight,
The program legs and glutes is designed to strengthen the lower body, to improve strength, neuromuscular junctions, balance and stabilization and build muscle mass.
At the program cardio/aerobic we use various training systems (circuit training, cross training, tabata etc.) in order to improve the cardiovascular system and in general your physical fitness.
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At this program the athletes will develop their flexibility throughout the whole body, which helps to prevent injuries as well as to achieve acrobatic exercises where flexibility is essential.
Yoga consists of physical exercises, breathing and relaxation techniques. The specific course has the element of flow. It is a kind of slow Vinyasa, which means one position follows the other. It improves flexibility, strength, balance and concentration. Suitable for all levels.
At the program calisthenics bars/rings we get acquainted with the bars, the rings and the parallel bars. It is the most effective way to strengthen your grip as well as the whole upper body. Goal of the training is to perform static, dynamic and free style exercises (lever, muscle ups, freestyle, combinations )
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It is a training that combines calisthenics’ elements and consists of dynamic and acrobatic exercises on the high bar, the rings and the parallel bars. It is suitable for children in order to give them the advantage of strength which is a solid and necessary base in sports.
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