Goal of gymnastics is to learn the technique of ground acrobatic exercises with modern equipment (air-track, mattresses, acrobatic belts etc.) in order to ensure a safe and enjoyable workout. Drills and movements on the horizontal bar and the gymnastics rings are also a part of this workout. It is a training with your body weight, […]
The program legs and glutes is designed to strengthen the lower body, to improve strength, neuromuscular junctions, balance and stabilization and build muscle mass.
At the program cardio/aerobic we use various training systems (circuit training, cross training, tabata etc.) in order to improve the cardiovascular system and in general your physical fitness.
FULL BODY CIRCUIT WORKOUT Read More »
At this program the athletes will develop their flexibility throughout the whole body, which helps to prevent injuries as well as to achieve acrobatic exercises where flexibility is essential.
Yoga consists of physical exercises, breathing and relaxation techniques. The specific course has the element of flow. It is a kind of slow Vinyasa, which means one position follows the other. It improves flexibility, strength, balance and concentration. Suitable for all levels.
At the program calisthenics bars/rings we get acquainted with the bars, the rings and the parallel bars. It is the most effective way to strengthen your grip as well as the whole upper body. Goal of the training is to perform static, dynamic and free style exercises (lever, muscle ups, freestyle, combinations )
CALISTHENICS BARS/RINGS Read More »
In calisthenics power/street workout we use the weight of our body as a means of external resistance against gravity with the main goal to increase muscle strength and growth. With the appropriate guidance from our coaches you will gain muscle mass and develop a well shaped body.
It is a training that combines calisthenics’ elements and consists of dynamic and acrobatic exercises on the high bar, the rings and the parallel bars. It is suitable for children in order to give them the advantage of strength which is a solid and necessary base in sports.
CALISTHENICS TEENS Read More »
