This class includes floor acrobatics and flip drills as well as many other aerial movements based on gymnastics and parkour. It takes place on modern equipment (AirTrack, mattresses, acrobatic belts etc.) in order to ensure a safe and enjoyable workout.
In this hour we get acquainted with handbalancing in a variety of positions. Classes may focus on handstands (exits, shapes, balancing, form), L sit variations, lever variations etc. Classes are divided into level 1 and level 2 to guarantee quality for both beginners and more advanced athletes.
Pilates is a method that focuses mainly on strengthening the core muscles while simultaneously working the whole body. It aims at aligning the spine, improving posture and balance and conscious breathing since the latter is one of the basic principles of Pilates. It consists of exercises performed with precision and control using body weight or using …
